How To Strengthen Immunity
Maintaining good health means keeping a check on the immune system as only strong immune system can protect us from diseases and illness. As changes in lifestyle and habits are occuring, maintaining immunity gets adversely affected. Therefore, adopting the right practices can improve our health and wellness. So, for people who are contemplating where to start from, follow or indulge these few health habits daily and implement as soon as possible. Keep Body Hydrated Water and intake of water-enriched food is essential for the smooth functioning of the kidney; also helps to remove toxins from the body. Complete Your Sleep Cycle Give adequate rest to our body (recommended 7-8 hours daily). The immune system will only get time to rebuild when our body and brain settle and calm down. Eat Healthy A balance diet, fruits, vegetables and cereals all helps in improving immunity as they are rich in vitamin and fibre. Stay away from tobacco and alcohol as they weaken the immune system. Exercise a